Don't Worry: 48 Lessons on Achieving Calm
- Downloads：4520
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-04-01 06:53:02
- Update Date：2025-09-06
- Status：finish
- Author：Shunmyō Masuno
- ISBN：024155182X
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Learn to let go of stress，
Change how you worry，
And improve your life for good。
Shunmyo Masuno， Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living， shows you how to relieve the anxieties of everyday life in 48 vital， easy-to-achieve lessons。
Use this book as your tool to focus on the 'now'， to improve your most important relationships， to let go of rose-tinted views that hold you back， and to learn ways to accept yourself as you are so that you enjoy a calmer， more relaxed， positive version of yourself。
Change how you worry，
And improve your life for good。
Shunmyo Masuno， Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living， shows you how to relieve the anxieties of everyday life in 48 vital， easy-to-achieve lessons。
Use this book as your tool to focus on the 'now'， to improve your most important relationships， to let go of rose-tinted views that hold you back， and to learn ways to accept yourself as you are so that you enjoy a calmer， more relaxed， positive version of yourself。
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